An eagle too, can fall from the arrow of the insidious, it’s ok... but the insidious need not be feared; There is no fire, that can spawn...

The books I haven’t read, that have cozied up inside the soft folds of my fingers, I shall throw upwards, offering them to the...

If you’re floating with your eyes closed, You're merely a caged whale, Asleep in the boundless sea, Dreaming that you’re awake. Free your...

The best moment ever in life is that one instant, when you're driving at 5am in the stillness of the cool morning and you're at the red...

This pose is called Pincha Mayurasana. In Sanskrit it means Feathered Peacock or Peacock’s Tail. Every time I practice this pose, I...

"I have a lot of stress from working hard and everyone tells me that if I do meditation it will help with stress. What is Meditation...

Breaking News! The crime scene: A young violinist gave an outstanding solo performance at an intimate concert hall that fit 67 people....

There is only one human weakness that will kill the planet and no, it’s not global warming, weapons of mass destruction, presidential...

A billion stars will die and be born, a million light switches will be turned on and turned off, a thousand steps I will take back and...

The invisible particles of creation have been released into the stream of this reality and, with its nuances and subtle articulations,...

I stand tall, solid, and proud just like a bookshelf. The books I carry though, Can’t be seen by the naked eye. They can’t be borrowed or...

This is not my life. This is Life. This expression of what may seem like a yoga pose, is happening inside this Life. This pose does not...

Our lives are made up of a bunch of symbols; symbols we create in order to survive; symbols we create for the sake of creativity; symbols...

I read once that the price of truth is everything, but no one knows what everything means until they’re paying it. And when I read that,...

As the years pass and I get older, I move, I sit, I breathe, and look and listen, I keep understanding my own form better and better and...

Inhale head up...pause, observe the warming, expansive, and creative pattern of the inhalation. Exhale, head down... observe the cooling,...

If you are one of those who thinks yoga is boring, or yoga is a performance, an exercise, a spiritual path or an accumulation of a...

A poet said, ”The most wasted of all days is one without laughter.” Of course it is very hard, but we could always find something to...

The human ego is like a complex musical fugue - a contrapuntal composition in which a short melody is accompanied by the same...

Why is it that most days we lack the energy or the motivation to enjoy this beautiful life we get to live only once? Most of us have...