"I have a lot of stress from working hard and everyone tells me that if I do meditation it will help with stress. What is Meditation...

Breaking News! The crime scene: A young violinist gave an outstanding solo performance at an intimate concert hall that fit 67 people....

There is only one human weakness that will kill the planet and no, it’s not global warming, weapons of mass destruction, presidential...

A billion stars will die and be born, a million light switches will be turned on and turned off, a thousand steps I will take back and...

The invisible particles of creation have been released into the stream of this reality and, with its nuances and subtle articulations,...

I stand tall, solid, and proud just like a bookshelf. The books I carry though, Can’t be seen by the naked eye. They can’t be borrowed or...

This is not my life. This is Life. This expression of what may seem like a yoga pose, is happening inside this Life. This pose does not...

Our lives are made up of a bunch of symbols; symbols we create in order to survive; symbols we create for the sake of creativity; symbols...

I read once that the price of truth is everything, but no one knows what everything means until they’re paying it. And when I read that,...

As the years pass and I get older, I move, I sit, I breathe, and look and listen, I keep understanding my own form better and better and...

Inhale head up...pause, observe the warming, expansive, and creative pattern of the inhalation. Exhale, head down... observe the cooling,...

If you are one of those who thinks yoga is boring, or yoga is a performance, an exercise, a spiritual path or an accumulation of a...

A poet said, ”The most wasted of all days is one without laughter.” Of course it is very hard, but we could always find something to...

The human ego is like a complex musical fugue - a contrapuntal composition in which a short melody is accompanied by the same...

Why is it that most days we lack the energy or the motivation to enjoy this beautiful life we get to live only once? Most of us have...

I am Art Grigorian and I have practiced various styles of yoga for about 20 years, have taught for 10. I have practiced Yin, I have...

I will feel much safer and much more comfortable in here as soon as I bring in lots of food, my doctor, my emotional attachments, my...

Sunday evening - relaxed in a state of soft and unconcerned connectedness, I lean onto the aged brick wall of my studio as I effortlessly...

Imagine a continual range of lush green, majestic mountains surrounding a simple village; a village full of honest, hard working,...

When you badmouth your previous dentist in front of the new one, the new one kindly ignores you because dentists are supportive of their...