Group & Corporate Classes 

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If your company is interested in creating a more relaxed and productive environment at the office, I would like to suggest trying yoga — a proven practice that creates strength and harmony between the mind and body. A corporate yoga program can reduce your employees’ stress and tension, and help them become more physically fit.

 

Why Offer Corporate Yoga?

 

Working in an office might not be physically demanding, but it certainly takes a toll on the human body. Daily activities like hunching over a keyboard or sitting for prolonged periods of time can lead to stress, tension, and illness. 

Corporate yoga offers your employees a break from the hectic workday hustle or a way to unwind after a long day. Not only will you and your employees feel better, but studies show that corporate wellness programs increase morale and improve productivity.

Yoga is probably one of the easiest wellness programs to implement because there’s no equipment required. All you need is a few floor mats and some willing participants. If you have a meeting room or open lobby, you already have a space that’s ready for yoga.

 

Here are some of the benefits of yoga.

 

Physical Benefits Of Yoga

• Improves flexibility

• Builds muscle strength

• Protects the spine

• Increases blood flow

• Improves balance

• Reduces muscle tension

• Improves breathing

• Improves stamina

 

Mental Benefits of Yoga

• Stress management

• Increases energy

• Improved concentration and decision-making skills

• Decreases stress-related illness

• Increases alertness and concentration

 

Prices  

Contact me for pricing.

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One-on-one Private

 

One-on-one instruction can deepen your practice and develop a greater understanding of yoga. They can help you learn to move through obstacles in specific poses you find difficult, gain insight into your unique structural issues through hands-on adjustments and personal feedback, receive personalized instruction with undivided attention and observation, develop an individualized personal practice. 

 

Complete beginners can also benefit from private instruction, safely learning the basics in a more private setting.

 

The private class is based entirely on your needs. The instructor works with you to create a practice suitable for where you are now. Private lessons are offered at your home or office. 

 

Prices  

Contact me for pricing.