Yin Yoga Workshop

In this 3 hour practice/workshop conducted by Art Grigorian, 

you will receive everything you need to make Yin Yoga part of your regular practice.

Yin Yoga uses long-held relaxed floor 

postures to stretch and stimulate the deep connective tissues of the body. 

All practitioners are welcome regardless of their yogic background, tradition or experience.

This practice will strengthen the Chi flow and help maintain the health of the 

meridian system of the body. 

Ends with a 15 minute basic Chi Gong (Energy Cultivation) practice, 

a Nadi Shodhana Pranayama (Alternate Nostril Breathing) 

a powerful breathing practice to bring our masculine and feminine energies to a balance,

and a guided meditation. 

Pre-register: $50, Day of: $55