Yin Yoga Practice/Workshop

This class enlivens the physical and panic bodies, as well as opens us up to our emotional difficulties to deepen and nourish insights into our essential nature - a natural state of awareness.

In this 3 hour practice/workshop conducted by Art, you will receive everything you need to make Yin Yoga part of your regular practice. Yin Yoga uses long held relaxed floor postures to stretch and stimulate the deep connective tissues of the body. It targets the connective tissues of the hips, pelvis, and lower spine, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.

Ends with a Nadi Shodhana Pranayama (Alternate Nostril Breathing) - a powerful breathing practice to bring our solar and lunar energies to balance, vocalizations to stimulate our parasympathetic nervous system, a 15 minute basic Chi Gong (Energy Cultivation) practice, and meditation.

This class is suitable for all practitioners regardless of their yogic background, tradition, or experience.

Registration: $55