YIN YOGA Class/Workshop with Art Grigorian

This class enlivens the physical and energy bodies, as well as opens us up to our emotional difficulties to deepen and nourish insights into our essential nature - a natural state of awareness.

In this 3 hour practice/workshop conducted by Art, you will receive everything you need to make YIN YOGA part of your regular practice. We use long held relaxed floor postures to stretch and stimulate the deep connective tissues of the body, targeting the connective tissues of the hips, pelvis, and lower spine, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of exercise.

We will incorporate Alternate Nostril Breathing, which is a powerful breathing practice to bring our solar and lunar energies to balance. We will also do vocalizations to stimulate our parasympathetic nervous system, and a 15 minute basic Energy Cultivation practice. Finally, we will end with a long rest.

This class is suitable for all practitioners regardless of their physical background, tradition, or experience.

Registration: $60

To reserve your spot, please

VENMO or ZELLE 626.755.7416

Location:

GRAND STAGE DANCE

725 E. Broadway, Glendale, CA 91205